- Peel and chop your onion, garlic and ginger.
- Heat 1 tbsp of coconut oil or ¼ cup of water in a large pot then add the onions, garlic and ginger. Cook for a couple of minutes until soft.
- Add in all your spices, Turmeric Superfood Blend and some salt and cook for a couple more minutes until fragrant.
- Add in your dry lentils, vegetable stock and passata and bring to a boil.
- Lower the heat and leave to simmer for 15 minutes, stirring occasionally.
- Add in your yoghurt and spinach, cover and leave for another 5 minutes.
- Add salt to taste and serve with rice, fresh lime juice and coriander.
Ingredients
- 1 large white onion
- 3 cloves of garlic
- 1 thumb fresh ginger
- 1 tbsp (13.7g) Naturya Coconut Oil
- 1 tsp ground cumin, coriander and red chilli flakes
- ½ tbsp garam masala
- 1 tbsp (5g) Naturya Turmeric Superblend
- 190g uncooked red lentils
- 470ml vegetable stock
- 450g passata or tinned tomatoes
- 490g plain soy or coconut yoghurt
- Spinach
- Salt
- To serve: rice, quinoa or naan, fresh lime juice, fresh coriander
Method
- Peel and chop your onion, garlic and ginger.
- Heat 1 tbsp of Coconut Oil or ¼ cup of water in a large pot then add the onions, garlic and ginger. Cook for a couple of minutes until soft.
- Add in all your spices, Turmeric SuperBlend and some salt and cook for a couple more minutes until fragrant.
- Add in your dry lentils, vegetable stock and passata and bring to a boil.
- Lower the heat and leave to simmer for 15 minutes, stirring occasionally.
- Add in your yoghurt and spinach, cover and leave for another 5 minutes.
- Add salt to taste and serve with rice, fresh lime juice and coriander.
Made using
Turmeric Superfood Blend - 250g
£8.00
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